Cardio-Kickbox Class
Cardio-Kickbox Class:
Time: Monday-Friday 9:30-10:30 a.m., Saturdays 8:00-9:00 a.m.
Cost: $10.00 per class or $45.00 per month (unlimited visits) for non-karate students. The cost for enrolled Adult students will be half price ($5.00 per class or $20.00 per month (unlimited visits)
A total body workout that involves kicking, punching, cardiovascular training and stretching. You do NOT need karate or boxing experience to participate. All you need for your first class is to wear light workout clothes, sneakers, a water bottle and a towel. Complimentary boxing gloves will be provided at your first class. You will be encouraged to work as hard as you can! Over time, you will notice a difference in your tone and endurance. The feedback from the kickboxing students is "Two thumbs up and a big ouch!" which is music to the ears of instructors, Mr. Stone & Liz Conners!
If you are interested in a 6 month or one year program please see me.
